MEAL PREPPING SHOPPING LIST

Here are the recipes that you will need to either:
a) prep and store so that they are READY TO EAT or
b) make at the time

The ‘at the time’ recipes are simple and usually only require one baking tray making them a quick and easy single-serve recipe. Use this guide to create your shopping list for the week!  

WEEK 1

TOTAL MEALS TO BE PREPPED FOR THE WEEK BASED ON SAMPLE MEAL PLAN:

2x Serves Shepherd’s Pie

4x Serves Burrito Bowl

2x Serves Chickpea Salad

1x Loaf Chocolate Zucchini Slice

1x Batch Lemon Protein Balls (buy fruit and nuts if substituting with this)

TOTAL MEALS TO BE MADE AT THE TIME BASED ON SAMPLE MEAL PLAN:

4x Green Goodness Smoothie

3x Raspberry Ripe Smoothie

1x Blueberry Muffin Pancakes

2x Homemade Veggie Patch ‘Spudbar’

2x Serves Macro Bowl

WEEK 2

TOTAL MEALS TO BE PREPPED FOR THE WEEK BASED ON SAMPLE MEAL PLAN:

2x Banana Overnight Oats

1x Chocolate Overnight Oats

2x Serves Spanish Rice

2x Serves Chickpea Peanut Curry

2x Serves Walnut Pesto

Lentil-Rice

2x Serves Burrito Bowl

1x Batch Any Protein Ball

1x Batch Homemade Muesli Bars

TOTAL MEALS TO BE MADE AT THE TIME BASED ON SAMPLE MEAL PLAN:

2x Bounty Smoothie

2x Tofu or Egg Scramble

1x Peanut Butter and Jelly Smoothie

2x Macro Bowl

2x Meat + Salad (to serve with rice)

WEEK 3

TOTAL MEALS TO BE PREPPED FOR THE WEEK BASED ON SAMPLE MEAL PLAN:

2X Banana Overnight Oats

2x Serves Pumpkin and

Mushroom Risotto

2x Serves Burrito Bowl

2x Serves Shepherd’s Pie

2x Serves Walnut Pesto

Lentil-Rice

2x Serves Chickpea Salad

1x Loaf Chocolate Zucchini

Slice or Muesli Bar

1x Batch Any Protein Ball

TOTAL MEALS TO BE MADE AT THE TIME BASED ON SAMPLE MEAL PLAN:

4X Raspberry Ripe Smoothie

1x Blueberry Muffin Pancakes

1x Green Goodness Smoothie

1x Serve Pasta

1x Serve Macro Bowl