CORESLAM
Our newest format! Coreslam is taking the world by storm!
Full body, high intense functional training using the amazing slam ball!
A core workout that pushes your body to be the best it can be!
Strength
Power
Conditioning
Fatburn
Muscles growth & tone
Core strength
Lower back strength
“Great work out and love the music! really gets you moving and feel great afterwards from a good work out!”
