SMOOTHIE RECIPES

Filling, quick breakfasts or snacks that are filled with all the nutrients your body needs in one fast hit! Simply combine all ingredients and blend, adding more water if too thick

BREAKFAST RECIPES

Breakfast should be a mix of all macronutrients, allowing your body to wake and fill up with all it needs to get
you through your morning! Protein should be a priority here, as it boosts metabolism and gives you the feeling
of being full (unlike the usual toast or cereal)

LUNCH RECIPES

Large salads, warm meals and nutrient-dense recipes. Lunch should be the biggest meal of the day as it
replenishes energy that you burned in the morning and gives you energy to finish your day!

DINNER RECIPES

Dinner should be your tool to wrap up your day on a good note! If you’ve had a day of high intensity exercise or lots of walking a larger dinner will replenish your body and help your muscles to recover. On days where you’ve been less active opt for a smaller dinner filled with salad, veggies and lean protein

SNACK RECIPES

For when you need a small pick-me-up after gym, at 3pm or if you’re craving something sweet! These snacks are a little tasty treat all under 200 calories a serve, and still contain nutrients, protein and healthy fat to keep your body going!

Protein Balls

You can’t really go wrong with Protein Balls as the perfect snack! These are so customisable and full of energy and nutrients. Try these recipes and then try to create your own with flavours such as choc-orange, lemon coconut and cinnamon!

Method for all recipes: Add all ingredients to a blender and blitz until a dry dough forms. Try to roll into balls, adding 1/2 teaspoon water to the mixture at a time if not forming. All recipes are V, VG, GF AND DF and make 10 balls