WEEK 1

Week 1 focuses on detoxing

Filled with detoxifying ingredients such as lemon, fish, spinach and salad, this week will have your body feeling refreshed and ready to take on the challenge!

WEEK 2

Week 2 provides your body with a higher amount of protein and healthy fats

This allows for muscle development, hormone control, improved sleep patterns and improved hunger levels. Portion control should be taken into account to prevent overeating, but slightly increased calories will also provide energy for more efficient workouts!

WEEK 3

Week 3 is all about sustainability

Not the kind that has you turning off your lights, but the kind that helps you change your diet for the long run! This week sees an increase in whole foods such as grains, fruit and vegetables. Be sure to add as many extra vegetables as you like into each meal and play around with recipes to develop them to your own tastes!